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Reply to "Eating issue with a jpouch"

Angie,  I find that exercise,  including walking, mobilizes my j-pouch.  Now,  as a runner,  skier,  golfer, hiker I've had to make some adaptations.  I do best if my active time occurs in the morning,  or at least 6/7 hours after eating so I can go before I start.  Then if I need a snack while I'm out I usually have a protein bar that seems to digest slowly. 

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