Yes! I agree with all 3 responses! I don't leave the house in the morning or get on the PHONE until I go. If I must leave the house early, I don't eat b4 I leave and take A 20g protein bar with me and eat after the meeting or shopping, etc.I usually try to go before I go to bed so I don't have an accident. If I feel I might need to go during the night, I take half an Imodium. But I always wear a LONG thin ALWAYS pad JUST in case. If I go out to eat dinner, I hate it but, I frequently end up going b4 we leave. I haven't tried Imodium BEFORE I eat. Keep up your strength and health with 1 or 2 Premier Pr/day. I mix VANILLA with my coffee and carry a COLD cup everywhere all day. Make sure you take a good multivitamin so while you are figuring your path out you stay strong and healthy. And lots of liquid replacement so you don't get dehydrated which affects EVERYTHING ! Chocolate gives me diarrhea. Good luck....it just takes time and patience. To your health!🙏☺