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Eating issue with a jpouch

Hello all I have a Jpouch

Ive noticed after eating when I’m home I do not have to go to the bathroom right away. But if Im out  let’s say at mall and I eat before I shop . Once I start walking around for approximately 10-15 mins I get the urgency to go and can’t hold it and have to use the bathroom right away. Is it because I’m walking right after eating. I don’t understand why that happens its so frustrating. It seems like I can’t eat anything if I’m not at home . Does this happen to anyone else. I’m thinking not to eat out if not going home straight away. Should I take Imodium before I leave the house and before I eat? If I take it right after I eat I don’t see it working because it wouldn’t have time to digest. Any advice would be greatly appreciated. I want to be able to enjoy eating out and walking around a mall or any where for that matter after eating.

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