Reply to "Dry eyes & kidney stones"

rosevioletMember

If you are trying for effective oral rehydration solutions, Google "St. Marks Oral Rehydration Solution." You can inexpensively make a liter or two to leave on your counter or bring with you to work in a water bottle to sip throughout the day. This has the requisite salt, sodium bicarbonate, glucose/sugar needed to absorb electrolytes along with water. (one of the ORS also adds No Salt/Morton's Lite Salt, which contains potassium as well.) It can be flavored with lemon, Crystal Light granules or whatever.

I discovered I was chronically mild dehydrated even though I was drinking 8-10 glasses of water daily. The water was washing right through me, taking electrolytes with it. Since drinking a couple of glasses of oral hydration solution in addition to water, I'm no longer dehydrated. --Rose--

3/18/2312:54 AM

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