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Reply to "Does a diet to prevent inflammation really work?"

Well... Somewhat recently I have applied parts of the FODMAP diet.  Basically I noticed undeniably that avocados upset me.  Avocado is high in polyolys, so I avoided then and found another 'food' high in polyolys (xylitol).  So I had lots of xylitol in peppermint tea and that also upset me... Looking at the list on Monash website it made sense, so I avoid polyolys and notice a definite improvement.

 

What I will say is not all the polyol foods seem to upset me (at least not in the same way).  Corn and sweet potatoes don't seem too... Then again Apple does.   Fortunately polyolys aren't hard to avoid (the major foods in this group are the ones I listed) so just trying that for a bit.

 

I realise that is not the way to do fodmap correctly btw.

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