There is something to say about a liquidy output. It is much easier to empty our J-pouch if the effluent isn't thick. If the sphincters are working well, a liquidy output is controllable. Even after 12 years post takedown, I prefer a more liquid output and adjust my foods if things begin to thicken up. Guess it is a matter of personal preference. Gravity really plays a part in emptying. So, sitting on the toilet for awhile and then standing up and walking around a bit before sitting back down on the toilet might bring further relief. It works for me when I don't feel empty after the first visit to the toilet. Trial and error and personal stories of what works and what doesn't work is the new name of the game! Best wishes!