Reply to "digestion times"

skn69Member

Normal, perfectly normal.

Digestive times indicated are always for 'coloned' people so that takes into account the time that the food needs to transit the colon...we have shorter systems and shorter times.

As an indicator of approximate times:

Fruits: 20 mins

Veggetables: Ditto

Carbohydrates like rice and pasta or breads: 2-3hrs

Yogurt and soft cheeses: 1-2hrs

Hard cheeses: up to 6hrs

Fish: 3hrs

White meats and fowl: 3-5hrs

Red meats: 6+hrs

Do not forget that if you mix carbs and proteins you are going to multiply those times due to digestive conflict which could explain why meat and potatoes or chicken with rice may take up to 12hrs.

Sharon

1/30/184:30 PM

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