Agreed, but still, it makes sense to understand the science of nutrition. There are so many dubious claims out there, it is difficult to sort it all out. But, when a Registered Dietician (not just a nutritionist) speaks, I tend to listen, especially one with many years experience. They are the ones who have to have specific education and training to obtain their licenses. Still, you have to really listen, because they never will tell you that one thing or another will kill or cure you, just that the adivce will tend to lead to a more healthful life. It is all individual and your family history probably factors in more than your diet when it comes to heart disease, diabetes, etc.
I only had to have two classes in nutrition with my nurses training, with one focused on nutrition as it applies to health and disease. Even that small amount of knowledge made a big impact on my understanding.
All of this seems to point to the notion that the more fresh food that you eat, the better, and the less processed/preserved the better. Do that, and you won't have to micromanage so much, because you will naturally filter out the not so great and bad stuff, because they are not included in fresh foods. My goal is to live as well as I can without it consuming my every waking moment.
Jan
