Reply to "Diet/Supplements"

Lauren Of Emerald CityMember

@Still Standing posted:
I Align probiotic and eat yogurt or drink Kiefer. I also use Alive multivitamins. They work for me. They come in a liquid as well as tablet, but a warning, it tastes horrible.
I do lifting with light weights 10lbs and under for upper body, a leg press for lower. I've done this for many years. I don't see a problem with lifting as long as you begin with light weights and work your way up.

Those probiotics are excellent! Good Job

Oh great! 10 pounds is definitely okay; just do not go over 20pounds and you should be fine.

Working your way up pass 20 pounds is not reccomended for us, we are more fragile than colon folks.

10/23/206:48 PM

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