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Reply to "Diet/Supplements"

Yes, I use it on my chicken and I drink it post workout, a tsp and a tsp with any other meal in day. It helps me to get those healthy fats in as I found nuts hard to digest. I have to soak up almonds in water and peel off their skin before I can consume them. Oil or nut butters ( smooth) are faster ways to pack more muscle mass in short time.

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