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Reply to "diet soda and pouchitis"

Still Standing is right about juicing and the amount of fruit you are getting in one serving. My doctor told me (I'm diabetic) never drink commercial bottles of fruit juice or even home made juicing. She said it takes many oranges to make that one small bottle of commercial juice and no diabetic would ever sit down and eat 4+ oranges. She said it would be healthier to peel and eat ONE small orange, including eating some of the white pith and membranes for the fiber. If you're juicing you are probably using several fruits at once. Maybe try a smoothie?  A smoothie can use one fruit (maybe a frozen banana to make it thick) and the rest can be unsweetened almond milk or soy, and some Greek yogurt for protein? 

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