Hi, Sunshyne89. I eat a lot of fresh salmon, turbot, snapper, white fish and I have no problems. We also eat roast beef, chicken, no issues, thankfully. My family love seafood so it's easy. After my takedown, my meals almost everyday was fish and well cooked spinach, and rice or pasta. I buy fresh fish and cook it many ways, never deep frying, though, because deep frying causes many problems for me. Fish and other seafood is easier to digest (for me, anyway!) and will exit your system softer and sooner than meat, which takes longer to break down, even for fast moving j-pouchers. I don't know if this will help you but I also drink a lot of soup and make my own vegetable and meat based broths since day one. It keeps me hydrated with lots of minerals and potassium. Do you drink a lot of fluids?