I can, I can also give you links to Facebook groups and some sites that are legit about it and not to confusing. Bo Shen pushes high fat diets due to bacteria not being able to form in the gut on them. Carbs and sugar grows SIBO and I was suffering from SIBO.
I eat
22 carbs a day (that includes coffee, veggies, no fruit due to sugar)
90-100 grams of protein a day (depending on how much weightlifting I do)
174 Grams of fat a day (Ghee, Heavy cream that has no carbs, bacon lard for cooking, Organic Butter or Coconut Oil)
2 grams of sugar a day but I stay under 10grams
I switched up my coffee latte to a Breve (made with cream) I use heavy cream that has no carbs vs half and half that has a few carbs and milk has tons.
Or I get an Americano and add some cream if I want to reduce the carb intake more since Starbucks sometimes uses half and half.
I could never tolerate eggs before, always made gas worse but now I can eat them so for the Morning I make a 2-3 egg scramble with 2 tblsp of heavy cream, chopped up italian parsley, small tsp of garlic with ghee or bacon lard. I mix in 1oz soft goat cheese or parmesan cheese.
Snack I eat 2 stalks of celery or cucumber slices with Fage (has to be full fat greek yogurt, low carbs and low sugar) with blue cheese crumbles to make a dipping sauce. Or 10 almonds.
lunch a 4oz bunless burger with bacon and cheese.
Dinner
6oz Salmon in brown butter and 2 cups of zucchini sprial spaghetti (so easy to digest) cooked with tsp of garlic and onions diced up.
I use morton lite salt in my water for electrolytes and potassium to prevent cramping. I had so many issues with cramping and everyone said coconut water and gatorade. Well it is all carbs and sugar so I now just add the lite salt to water and those vanished. I upped my Magnesium as well and cut cramping out.
I sometimes have issues with getting fat in vs protein so I started to make keto bombs.
http://ketodietapp.com/Blog/?t...&title=Fat+Bombs
But it is literally life changing. I Was doing paleo but was not getting the desired results. I think to much sweet potato and other items on paleo didn't get me to where I needed to be.
Oh and my face looks amazing and all my acne cleared up that I had. I use my fitness pal so if you ever want to add me there I use the same user name and post what I eat.