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Reply to "diet and supplements"

I have never been on diets and I consider it is not effective like taking somes pills for losing weight. The best way is to have a well-balanced food, do sport, drink lots of water and get a good sleep. As for supplements I take the vitamins E and Ca. E is for your skin and hair and CA is for your bones. Good Luck!

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sexy lovers
Last edited by Former Member
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