diet and supplements

kittykatMember

just wondering if anyone out there has had good luck with diet and what supplements you are taking. back on track with taking D3 (sunshine in a bottle. I also have MS), vit B12, iron,a multi vit, ALA (Alpha Lipoic Acid, for the MS), and occasionally vit c.

I also make my own raw milk yogurt and make smoothies. (we live on a dairy farm) and drink lots of raw milk.

Are seeds (strawberry, raspberry)and popcorn hulls problematic in the pouch? I love all three dearly. backed off of popcorn because i thought maybe the hulls could be problem of infection in pouch.

Also in times of high stress, i crave crave CRAVE salt. So much so that i pour it into my hand and it eat it from there. Sounds crazy. Others crave sugar, i crave salt. Have read on i-net could be a result of adrenal fatigue caused by stress.

any thoughts would be greatly appreciated. thanks.

6/22/129:15 AM

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