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Reply to "Dehydration/headaches in the AM"

It’s important to get the cause right so the potential solutions have a shot at working. Is your urine dark in the morning? If not then dehydration isn’t the most likely cause. A dry mouth can be the result of breathing through your mouth at night.

If it is really dehydration then a hydration solution in the evening might help. A bowel slower (or even a spoonful of peanut butter) at bedtime might help. If you are having liquid BMs then psyllium fiber with meals might help.

I honestly don’t understand what’s behind the common concern that it’s hard to keep up with hydration. I treat fluid intake as medicine, but (assuming non-liquid BMs) I can’t tell how much of this is forgetting to drink vs. being genuinely unable to consume adequate fluid. If it’s the latter then adding electrolytes with a little bit of glucose can help.

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