I’m dealing with bad migraines and I wake up with them mostly. I’ve been working with a neurologist and tried several medications over the last two years and nothing has worked. I have tried to increase my water intake, thinking maybe it’s just dehydration but it’s such a challenge to keep up.
Since I often wake up with the headaches, I wonder if it does have a dehydration component, as I’m not drinking at all overnight. Sometimes I wake up almost unable to talk since I’m so thirsty. I keep a water bottle by my bed and in the bathroom in case I wake up to go to the bathroom.
I wonder if anyone has any suggestions as to how I can battle the mornings and if you think that might help. I’m going on 6 years post takedown so it’s been quite sometime now. Maybe there isn’t a correlation but I’m just grasping as straws at this point. What does everyone else do to stay hydrated overnight?