I have degenerative disks and arthritis in my lower back that resulted after being hit by a car in a crosswalk. I had a comprehensive examination by a neurosurgeon at the local medical college who detailed what surgery might be effective for my condition. She said the surgery was brutal, required a long recovery time and could possibly produce positive results in about 50% of the time. Bottom line: don’t do it. Instead, she said I should stay active, do activities and exercises that keep my core muscles strong (they support the back) and lift objects properly. I was advised to not use a corset or back support since that would not allow my muscles to stay strong. That was over 20 years ago, and I have led a normal life, including heavy lifting with caution. I recommend the exercises and staying active, but follow your doctor’s advice about lifting. Also, sleep on an extra firm mattress.