It did help as I had a lot of recital pain and burning. My therapist used biofeedback which I found fascinating—although I disliked the whole experience. Having sensors placed up near your anal canal and elsewhere and then trying not to release stool (although I was told don’t worry about it) was difficult. But I did learn techniques to help me not strain which resolved much of the rectal pain I had been experiencing. In between sessions I had a list of pelvic muscle exercises and stretches, which I still try to do on a regular basis. I mentioned interest in Mayo only because my GI said he thinks I am still experiencing PF dysfunction and may need more therapy.