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Reply to "Daily and nightly BM's"

I used to stop eating hours before bed, but would wake up hungry and still need to use the bathroom. So I tried to eat a small piece of plain white bread with a bite of cheese (not the highly processed orangey kind, but a good hard Cheddar or Swiss) and it helped to absorb and solidify and keep hunger pangs at bay. Very small pieces; not a meal that could start your digestive system going. The little bit of carb with a protein helped with sleep. I always slept on layers of towels so that anxiety wouldn't wake me, either. Experiment and time will help you figure out what works for you. My takedown was mid 2016 and I average seven times, and rarely at night now. 

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