Reply to "Coping tips for a J-poucher... who has had her for some 11 or 12 years.. looking to talk with others very similar"

CSHARPMember

I've had mine for over 20 years and I do have a Fistula and Seton. I find that regular and consistent exercise makes my pouch function as good as I think it could ever be. I run usually 20-30 miles a week, less in winter. I'm also a recent vegetarian convert (6 months ago) and I feel like my daily bathroom visits are way down. I'm a little sad I never tracked my BM's but I know i've improved greatly with the diet change also. Scott MC

2/9/207:21 PM

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