Reply to "Coping tips for a J-poucher... who has had her for some 11 or 12 years.. looking to talk with others very similar"

I've had mine for over 20 years and I do have a Fistula and Seton. I find that regular and consistent exercise makes my pouch function as good as I think it could ever be. I run usually 20-30 miles a week,  less in winter.  I'm also a recent vegetarian convert (6 months ago) and I feel like my daily bathroom visits are way down. I'm a little sad I never tracked my BM's  but I know i've improved greatly with the diet change also. Scott MC

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