Reply to "Coccyx pain"

skn69Member

3 things help me...all mechanical.

1 I roll around on these oversized silicon tennis balls (about twice the size, they are sold in pairs and come with a bookelet to explain how to use them)...I put them under the spot that hurts and then push against them while laying on my yoga mat. Constant pushing and little pushes over time ened up cracking something down there back in and the pain finally evaporated on the spot (I just assumed that something got thrown out during one of my surgeries)...

2. That huge pilates ball...I love it for back pain...stretchs, abs, rolling, butt lifts...They all give me relief in one way or another

3. Pilates/yoga moves (I have never taken classes, I just look at the tutorials on youtube) and then stetch, pull, push, hang...it all relieves diffent pains

and finally I see an ethiopath (sort of like a chiropractor) who does the rest.

Good luck with the pregnancy...hope that all goes well

Sharon

11/17/151:11 AM

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