skn69 posted:Start with a run of probiotics, good quality taken in the mornings before eating or drinking anything else.
Next, change soap. NO washing down there with normal shampoos, soaps or body wash...only detergent-free special PH balanced soap.
Only cotton unddies, no baths and use a bidet if needed.
I had constant UTIs until I changed Obs-gyn who gave me these rules...next UTI was about 10ys later.
Yes, you may need to check with a nephrologist or a different urologist but these a baseline precautionary measures.
Sharon
Thanks so much, I’ll start implementing these things!