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Chronic pain and body stiffness

I have had pain and stiffness for a few years now.  I am 35, and I got j pouch surgery back in 2008.  Does anyone else here have this problem?  Ive intermittently had health insurance during these years, and the doctor told me last year that I have a considerable amount of inflammation in my body and low iron.  Anyone found a link between foods they eat and these symptoms?  My neck is stiff all the time and sometimes I start limping out of nowhere.  I feel like an old man.  Tired all the time.  I cant stand it.  Advice is greatly appreciated 

 

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