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Reply to "carnivore diet with j-pouch"

Such a valuable question. I've been vegetarian for eight years in which my disease progressed, to eventually me having a j-pouch. two years after the j-pouch surgery I started eating meat again with the help of a friend. I took less and less supplements and never needed iron supplements again. I've been looking into the carnivore diet but I just don't know. I have been on the fodmap diet though, and it helps a lot. I also had a period where I ate mostly meat and drank milk or kefir or ate cottage cheese. But now that I've been on the fodmap diet I found out lactose is a trigger. The carnivore diet seems okay if you have a colon, but I have the same questions as you. It just seems weird to me to eat just meat, eggs, salt, water, fish and eggs. Also look into the fodmap diet, it eliminates a lot of things that are in plants and honey, vegetables, which makes the output way less runny.

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