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Reply to "carnivore diet with j-pouch"

I agree with Scott 100%...not everything that works for one person will work or another...it is both nature (your essential biological history and your origins= most Asiatics do not digest lactose at all...other origins have different sensibilities or complete exclusions).

Add to that 'nuture' meaning what you were raised with and you have a recipe for 1000 different dietary needs. 

A plant-based diet could work for some people if you balance out your protein charge and you verify your vitamin charge regularly...but the human race is not a race of vegetarians or vegans...we are inherently omnivore...meaning we eat a variety of both vegetables and meats...

So, you need to find the diet that works for you and not anyone else. 

As Scott said, Fad diets and social movements might be tempting for some but not reasonable for everyone.

Try keeping a food diary...introduce new foods 'on their own' a little at a time and see how they react in your guts...then integrate them into your diet.

As for a full protein diet...it can lead to nutritional problems...so you would require supplements to help balance things out. 

Sharon 

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