High protein is very pouch friendly for many...especially when out and about or on vacation.
At work, it is my go-to food...I cannot afford much of anything else. I cannot spend time in bathrooms or blocked up so any protein does the trick.
It is a balancing act...and you eventually find your own personal balance. Do not let others bully you into a specific eating regime or diet.
You and your pouch are special and it is not a good idea to eat things that constantly irritate it...so try anything that you like but do not forget to listen to what your pouch has to say about it.
Sharon