I am 12y post take-down, with a J-pouch. I have consistently upwards of 15bm's per day, and only can seem to slow down the ship if I eat meat. Ie chicken breast and rice are my binding best friends. Recently, our family made a move to be more vegetarian after watching a documentary on how horrid the factory meat industry is. BUT if I try to reduce my meat intake, boom, i'm up 4x/night, and easily have to 'go' almost every hr. Is anyone out here vegetarian?
Original Post