butt release tunnel valve 🙄

hi, i have been having severe pain in, lets say, but release valve, like im crapping razors, tge pain is mostlt when i go bit still hurts like level 8 even sitting, standing, etc, also left side pain, had pouchoscopy,  had j pouch surg w take down in 2000  have had fistula, c ton, and 7vral abscesses near cton was placed, my new gi said something along the way about having shrinkange is all i can think of 4 words right now  brain fog, like scarring i guess that is closing my, release valve, what r my options 4 "stretching or re opening my release valve? I 😰, sprry 4 the long post.,

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