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Reply to "Bone Broth Protein Powder - any good?"

Hello, Maxx.

Ive never tried a powder bone broth. I drink bone broth or sometimes vegetable broth that I make ever since my reversal a year ago. It helped keep me hydrated from the beginning of my recovery and I believe it made the recovery period shorter and less complicated. If I don't drink it for a few days, I have pouchitis-like symptoms. I drink one Mason jar almost every day. I don't have pouchitis except by my own fault when I have an overloaded sugary dessert or too much refined starchy food.

It is easy to make as Sharon said in her post above. I bring beef bones to a boil, add carrots (that I eat; I don't throw away) and herbs and garlic, then lower heat to a gentle simmer with the lid on, to preserve as much liquid as possible, for approx. two hours. Longer if you like. If you don't want to make your own, Costco makes an organic chicken / beef broth and also an organic vegetable broth. The ingredients' list is good. It is under their own house brand name, Kirkland. You can use that broth as a base for so many soups by adding your own vegetables, or beef, and simmer for an hour or so. Beef tea! Or make a pot of rice with the broth. I wouldn't buy a bone broth powder. You don't know how it was made. 

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