Blockage

So I suspect I have a blockage. My last bowel movement was in the middle of the night last night and based on my potty schedule, I usually am way more frequent than that. I ran into a similar situation a few months ago and drove myself to hospital but it passed while i was waiting. I feel pressure in my tummy and light, light periodic cramping. I had a terrible blockage that required surgery soon after my takedown so I get paranoid when I think of re-living that. Any suggestions on what to do to help it? I ate thinking that would get my gut moving to help it but just read not such a good idea. 

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