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Reply to "Best OTC probiotic besides VSL-3"

I use over the counter Align.  (Just the regular formula - not extra anything.)  I've also started to drink kefir. I use the plain stuff and mix it with my own stevia sweetener, fruit, psyllium, chia, and flax seed.  I started it for an extra boost after being on antibiotics. These seem to help me, but my biggest problem is that I like sugar way too much If I don't try and moderate it, pouchitis has way too good of chance of gaining ground.

 

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