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Reply to "Best OTC probiotic besides VSL-3"

Hi, Deathstalker. I just don't need it anymore. I don't have any serious issues with my pouch, or with poops, and I can eat anything I like, so I stopped taking probiotics three years ago. I use food to manage any issues if they pop up, and so far nothing too serious that would require meds or probiotics. I don't use Metamucil or psyllium or any thickening/loosening agents. I think if I needed to take bio-K again, it would work quickly and effectively. A few weeks before my surgery, I took it to boost my system and prepare for surgery. It gave me the best poops ever and I remember thinking I wish I had started taking it 20 years ago, I might have saved my poor colon.

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