BELLY FAT ..WAY TO LOSE IT?

PouchomarxMember

I am 52 and overall thin guy. I am 5'8 160 lbs. just have a fat belly.

i know Dr Shen always said dont get a fat belly as its not good for the jpouch. My diet is not great and i dont exercise at all. I have a treadmill so going to start tonight 30 minutes of brisk walking. I am right off cutting out sodas, more water. what should i be eating ? obviously less sugar and carbs. but can someone give me some food ideas for the day?

2/23/235:23 PM

Original Post

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