Reply to "Bad sleep, actually no sleep at all"

I am glad to hear you are doing better! A good night's rest is so important to our outlook on life.

I went on my own quest for a better night sleep after 11 years with a J-Pouch. Like you, I consider it okay to get up in the middle of the night as long as I can get back to sleep easily. That is a win in my book. Recently, I have slept all the way through the night several times and I have increased my capacity to fall back asleep easily. I am chewing a 25 mg CBD gummy about an hour or so before bedtime and I also do about 1-2 teaspoons of psyllium husks in about a third of a glass of water to try to thicken things up. It seems to be working, but who knows---I may just be in a good phase. I am going to keep trying it, however, because I am enjoying the rest!

11/25/225:59 PM

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