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Reply to "Bad sleep, actually no sleep at all"

@Pals posted:

Try a product called anesthehetized for sleep

I googled it but can't find that product.  Interested, though!

To the sleep deprived person, if you took benzos for very long, you might be withdrawing from them.  They take a really long time to get out of a person's system.  I use something called "Solid Eight" (Herbalogic) and sometimes the anti-anxiety version of Delta-8 CBD.  Sometimes those help, and they can be combined.  The most reliable way I know to assure a good night's sleep is to stretch (gentle and more on the forward bending spectrum: backbends will wake you up) and meditate (even just 5 minute body scan helps) in the evening.

Right now, I can't sleep unless I do a certain amount of activity to work against fascism, like block walking for pro-choice politicians, etc., having conversations with people who actually care about the horrible state my state (TX) is in and recognize the dark path we're following if we don't enact change.  The more awesome people who tell me they are going to vote the misogynist, racist, classist jerks out, the better I feel, and the better I sleep.

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