I would encourage anyone suffering with our issues to read "Grain Brain". It covers a multitude of problems that occur foods that promote inflammation. I have felt a lot better just going Paleo. It might not be a cure but it sure helps with maintenance. I agree, get rid of sugar completely. You will find after a few months the craving for it will be gone. You can always sweeten with some local raw honey if you need to. Really pay attention to labels... everything is filled with it.. sugar, corn syrup, etc. Good health everyone!