clouseau...rebe here..i wanted to clarify question you had ..if i was gluten free..the answer is i have removed all wheat the biggest gluten problem in addition to corn,rice,potatoes ...no exception..but i have not concluded that the home made yoghurt is necessary..i think trying to cut out above even more important in my case of sibo...also processed foods fyi often have gluten..but i avoid processed food almost completely..i use almond butter in jar but it just says almond butter and sea salt as ingredient as example..
clearly my new diet is only reason i am off antibiotics..but now i am trying to up my game and see if i can improve my function otherwise...so testing different veggies etc..and trying to see if they are irritant so that i go too often,and right after i eat almost always,would love to cut down on my times i go in middle of night..so i too have other less than prefect pouch function..but pretty much major drug free which in turn protects me from cliff issues and my body adjusting to antibiotics making them ineffective..