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Reply to "astonishing results for a antibiotic dependent jpoucher"

clouseau sorry i did not see your text..but for the bacterial overgrowth the big thing here is remove all simple carbs,(starchy carbs and sugar)..you are confusing the gluten free with simple carb free..thus no grains with or without gluten..and no for my sibo i have not found the homemade yoghurt more beneficial than my faze greek yoghurt..so the main difference is the carb free that has gotten me off antibiotics..thus no grains of any kind,includes all pasta,bread,grain flour products,no potatoes,no corn, no rice..sugar i limit myself to the sugar in my yoghurt,fruit,and perhaps a gram here or there in something..but i try to stay away from processed food as much as i can but do buy grilled chicken as example from supermarket i read ingredience..amazing how they put sugar and other unnecessary stuff in it! but i read it and make decision the closer it is to few ingredience the better..

in my opinion and dr. shens its the carbs that feed the bad bacteria so it makes sense to limit them..the probiotic in and of itself will not fix us but shen suggests align to take besidesdiet elimination..it cannot hurt but no proof any probiotic works for pouchitis or sibo..period..
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