Hello!! Hope all of you are doing well.
I don't know if I mentioned I also have arthritis related to IBD and it flares up whenever I am in stress or have anxiety. The Covid19 situation only made it worse knowing that I belong to high risk group. I also work in sector which was classified as essential service sector so had to go to work as well. But there were less cases in my town so it didn't matter much. But now that the number of new cases are increasing day by day it made me anxious to the point that I couldn't sleep at night. The arthritis has also flared up.
I would like know how you people deal with stress.
How I deal with stress personally is I accept things I cannot change and focus on stuff I can change. And keeping busy helps too, that takes my mind off stuff.