Reply to "Anybody here take Potassium pills to help with hydration???"

FRHMember

To help with hydration I start with a large bottle of electrolyte water every day, but I just sip on it throughout the day. I don’t omit salt from my diet. Also I add mineral drops to plain water (found at natural food stores) which helps keep body alkaline. Recently started taking B12 supplements for gut health. If nothing else, I think the large bottle of electrolyte sip throughout the day is quite important.

8/8/2011:39 PM

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