Reply to "Anybody here take Potassium pills to help with hydration???"

Lauren Of Emerald CityMember

@grandmaof1 posted:
I sometimes take it for restless leg syndrome. But not on a daily bases. Maybe I should look into it more and see if that would help me out.

In reality we do need 3,500–4,700 mg of pottassium a day. so more might help

8/4/2011:28 AM

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