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Reply to "Anybody here take Potassium pills to help with hydration???"

@FRH posted:

To help with hydration I start with a large bottle of electrolyte water every day, but I just sip on it throughout the day. I don’t omit salt from my diet.  Also I add mineral drops to plain water (found at natural food stores) which helps keep body alkaline.  Recently started taking  B12 supplements for gut health.  If nothing else, I think the large bottle of electrolyte sip throughout the day is quite important. 

Where do you get electrolyte water at??? I have heard of pedialyte.

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