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Reply to "Anybody here take Potassium pills to help with hydration???"

@Bubba1028 posted:

Wouldn’t increasing salt intake if you aren’t sure if you need to increase interfere with blood pressure?  

Yes and heart rate. But since I have over 10bms a day, I am sure it is fine for myself. I have been checked in the past and my salt intake is normal. And I drink water to balance everything out as well. I am not sure how many bms you have a day but when you have over 10 or close to it, you need extra salt. 

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