Reply to "any shakes or meal replacement ideas that conform to sugar free,no starchy carbs..di"

Rebe0505Member

hi all pretty sure any whey protein would be bad idea for me to use as i think whey is like my having starches..thus bad for me as i avoid all starches and sugar outside of fruit..so another protein to drinks is what i have to do..will look into others mentioned..would love to gain some good weight with drinks added to my three meals..want to contribute to weight from lean muscle not fat..i do train with weights three times a week but am just because of my issues a little to lean..

8/17/147:27 PM

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