Reply to "any shakes or meal replacement ideas that conform to sugar free,no starchy carbs..di"

RocketMember

TE Marie,

I use just cold water. I need to lose about 10 lbs and not doing a good job of it. The flavor is not very tasty. I use the Vanilla Plant Fusion. I do love chocolate though.

I do drink Almond Milk, Vanailla Light, which has 60 Calories. I don't care for the Original Blend. I wish I could tolerate Bananas, but cannot. Every time I eat a banana, it feels like I swallowed a a bowling ball. Just very heavy. Peanut Butter? I have to look at my chart to see if I can tolerate that. That is an idea.

Thanks for the suggestions.

Rocket

8/5/1410:35 AM

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