Reply to "any shakes or meal replacement ideas that conform to sugar free,no starchy carbs..di"

CTBarristerMember

The local health club/gym I belong to has an extensive menu of shakes and they run the gamut from low carb meal replacement to bulk up, high protein type energy shakes for the weightlifting type dudes.

If you have a blender, you can buy the ingredients and make your own shakes, using whey protein, banana or other fresh fruit and ice.

Otherwise if you are on the run I would look at the local health stores as suggested above.

8/1/149:38 AM

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