Reply to "anxiety"

Holly MMember

I have decided to not take any anxiety meds. Going to try and work through all this without them and find a better way to deal with it. I am def going to start doing some form of excercise other than just walking my dog. I hear yoga is awesome for the mind body and soul. Will get a yoga dvd also to add to the mix. I just decided I don't need to be addicted to any more meds. I am down to a half of an ambien now to sleep at nights. I did have a major achievement last night, I didn't wake up at all during the night to go to the bathroom! WHOO HOO!

2/10/137:22 AM

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