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I took Ativan for quite a while. Never had any withdrawal problems. Also, I took Lexapro for some mild to moderate depression. I am drug-free regarding the bowel stuff. I do take one Culturelle capsule in the mornings and one small bottle of DanActive in the evenings. These probiotics seem to keep the old pouchitis at bay.
I take a chewable vitamin every day called Forvia. Especially made for folks with IBD issues. This is OTC by mail.
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