I'm hoping that I can get some answers to my problem as it's getting out of hand and I just don't know what to do anymore. I've tried everything, meditation, marijuana...etc., etc., etc. Funny, but if I think something is going to work, then it does, but only for a short time and then it starts again with me having to run to the bathroom, having sharp pains of gas that can bring me to my knees and is difficult to control.
Being in a class working out and being struck by the thoughts of, OMG, it's going to happen and I don't know what I'm going to do, "I'm going to lose it for sure". I know that my problem is over-reacting to stress and because I do it has become a habit that I can't control. I tell myself to not think of a pink elephant, and of course, that's what I think of. This being said, my life has become absolutely unlivable and I can't seem to get a handle on it. I'm pretty sure that if I could get the thoughts out of my head I'd be okay.
Does anyone out there have the same problem, and if so, how do you control it, or does anyone have any suggestions?